The Final Rep :
Look, here's what it comes down to. Even men who WANT to bulk up have to spend a ton of time in the gym and eat exactly the right diet to get hard gains. Otherwise, they just get more toned... and yeah, their muscles may get a little bulkier-looking because their bodies are just built that way.
But you're not a man; you're a woman. And losing weight while building strength is not going to make you look like a female bodybuilder. Do you realize how much work (and often drugs) it takes for them to get there? Your two or three days in the gym could never do that.
It'll make you slimmer, sure - more toned. It'll help you lose weight and improve your overall health - definitely.
And that's exactly what you want. Work your muscles, and they'll work for you in return. Strength training is vital for women too - believe it.
Arming yourself with knowledge, based on fact, about nutrition, dieting and exercise is vital if you are serious about losing weight, keeping it off and living a healthier lifestyle.
But you're not a man; you're a woman. And losing weight while building strength is not going to make you look like a female bodybuilder. Do you realize how much work (and often drugs) it takes for them to get there? Your two or three days in the gym could never do that.
It'll make you slimmer, sure - more toned. It'll help you lose weight and improve your overall health - definitely.
And that's exactly what you want. Work your muscles, and they'll work for you in return. Strength training is vital for women too - believe it.
Arming yourself with knowledge, based on fact, about nutrition, dieting and exercise is vital if you are serious about losing weight, keeping it off and living a healthier lifestyle.
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