Tuesday, July 7, 2020

Weight loss, Success story

Weight loss, Success story
How long have you been thinking about losing weight?

Look at this before and after! πŸ₯° I dreamed of the day that I could finally do a montage like this.

It's been two years since I lost weight again, but then I stop to think: when did I REALLY stop?

After all, I did lose more than 50 kg twice more, but I always had this dilemma with the scale. I might not lose a lot of weight, but I was always on this: I lost 5 kg and recovered twice as much. I lost weight again, repeating the cycle. Many of us go through this, right? That accordion that wears us out so much. It took a long time for me to gather all my strength and try again.


Having the famous “willpower” is not so simple! Nobody is fat because they want to. Many things can interfere: anxiety, depression, hormonal issues, social issues, the environment that individual lives in and so on. Nobody is fat for "lack of shame in the face". It's not laziness, sloppiness. It often involves discouragement, frustration, fear of failure, many feelings that use food as an outlet.

If you're happy, eat! If you're sad too! It's not easy! So be patient and live one day at a time. You didn't gain all that weight overnight, so it won't be in a few weeks that you will change that. Tomorrow I will weigh myself after a long time just to not be anxious. I'll post everything in the stories for you.❤️πŸ™πŸ»



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