Women's Fitness Competition Diet (Part 2) :

↪ Women's Fitness Competition Diet (Part 1)
Women's Fitness Competition Diet (Part 2) :

Daily strength and resistance training is necessary in every woman athlete. Other than that, a highly balanced food diet is to be taken seriously on a daily basis. Lots of water intake is also needed. Energy-giving foods are meat, milk and eggs but they should also be at moderate amount. Calories are necessary to be burnt during the intense training. Junk foods are definitely no-no's if you want your brain and body to function outstandingly. A good diet also means not skipping any meals. Cereals would do for breakfast plus lots of fruits are good sources of vitamins and minerals plus good carbohydrates. Alcohol and coffee are not good to be part of the women's fitness competition diet.

Women may have weaker resistance than men, but it doesn't apply to all. If a woman is highly trained in fitness and she embraces women's fitness competition diet consistently, she may be stronger and firmer than a few of the male individuals. If your body is exposed to workout routines, it gradually increases its tolerance level. If it also takes in good and healthy foods, it will certainly combat sickness and loss of energy.