Tips For the Thin, Gain Weight by Exercising : 1 - RESISTANCE TRAINING

1- RESISTANCE TRAINING :

Resistance training is any exercise that causes your muscles to contract against an external resistance. You can expect an increase in strength, tone, mass and or endurance with these types of exercises. The external resistance can be dumbbells, your own body weight, bottles of water or any type of object that causes your muscles to contract.

There are various styles of resistance exercises:

•     olympic lifting is where the athletes lift the weight over their head like you see when watching the olympics.
•     power lifting is a competition where athletes perform the squat, dead lift and bench press.
•     weight lifting is a sport where athletes lift heavy weights.

Because you want to gain weight by exercising, we will focus on weight lifting. Lifting weights will get you bigger, stronger, more toned and increase your muscular endurance.

 

👉 Introduction : Tips For the Thin, Gain Weight by Exercising
👉 1- RESISTANCE TRAINING
👉 2 - WEIGHT LIFTING