2 - WEIGHT LIFTING :
Fortunately, gaining weight isn't much different for males and females. Weight gain is essentially the same for both sexes. Some women get the impression that if they lift weights, it will make them look masculine. Rest assured, this will not happen. We simply don't posses the hormone levels (mostly testosterone) that will allow us to become huge muscular creatures. The bodybuilder women that we see with the enormous muscles did not get like that overnight and besides, they're always using some type of steroid to look that way.
Fortunately, gaining weight isn't much different for males and females. Weight gain is essentially the same for both sexes. Some women get the impression that if they lift weights, it will make them look masculine. Rest assured, this will not happen. We simply don't posses the hormone levels (mostly testosterone) that will allow us to become huge muscular creatures. The bodybuilder women that we see with the enormous muscles did not get like that overnight and besides, they're always using some type of steroid to look that way.
When you begin your exercises, you'll want to focus on free weights that don't require any machinery to target your large muscle groups. Examples of free weights are dumbbells, barbells and wearable weights. Free weights stimulate the maximum number of muscle fibers by putting stress on your muscles. When you want to gain weight by exercising, the best exercises to do are free weight exercises like squats, walking lunges, push ups, bench presses and crunches. Although they don't need any machinery, these exercises are best done under supervision.
When you exercise to gain weight, remember that this alone wont pack on pounds. You will need to combine this with a healthy, balanced diet. When you know the right foods to eat and the right type of exercises to do, you can obtain the shapely, feminine curves that you've always wanted!
When you exercise to gain weight, remember that this alone wont pack on pounds. You will need to combine this with a healthy, balanced diet. When you know the right foods to eat and the right type of exercises to do, you can obtain the shapely, feminine curves that you've always wanted!
👉 Introduction : Tips For the Thin, Gain Weight by Exercising
👉 1- RESISTANCE TRAINING
👉 2 - WEIGHT LIFTING
👉 1- RESISTANCE TRAINING
👉 2 - WEIGHT LIFTING
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