There is no such thing as a beginner's exercise because an exercise can always be made harder in order to perform it. Most exercises serve some purpose. The value of an exercise is dependent on the goals you set for yourself. One interesting note: A beginner's strength training routine for women is not necessarily different than a man's workout.
An exercise plan for beginners begins with first acclimating your muscles and central nervous system to resistance training. This is best done first with body-weight exercises. The main reasons for this are:
- You are more familiar with moving around your bodyweight than external weights.
- There are usually less injuries with bodyweight exercises (but not always-you still need to use great form).
- You should try out strength training with your bodyweight before you invest in a exercise equipment or a gym membership.
- Body-weight training teaches you the basics of getting started toning all the major muscle groups.
👉 The Right Mindset
👉 Nutrition
👉 Beginner Strength Training Workouts
👉 Warm Up First
👉 A Few Words About the Best Exercises and Some Tips and Strength Classifications
👉 Cardiovascular exercise and losing weight
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