Nutrition :
Proper nutrition makes up over half of an effective strength training program. Eat a healthy well balanced diet with plenty of protein and get plenty of rest for faster results. If you can't get enough protein from food then consider buying protein supplements such as whey and/or casein. Whey protein enters the blood stream faster and is used up faster. Casein is a slower acting protein. Because of this, whey protein should be taken after a workout. Casein protein is best consumed at bedtime.
Strength training for mass and showing more pounds on the scale is usually achieved by going on a bulking workout routine by eating a lot of food and lifting heavy compounds. Barbell Exercises such as bench presses, squats, dead-lifts, presses and rowing are compound exercises. Barbell curls and calf lifts are what are called isolation (single joint) exercises and don't contribute much to overall mass. You get more bang for your buck with compounds.
👉 Introduction : A Beginner's Strength Training Routine
👉 The Right Mindset
👉 Nutrition
👉 Beginner Strength Training Workouts
👉 Warm Up First
👉 A Few Words About the Best Exercises and Some Tips and Strength Classifications
👉 Cardiovascular exercise and losing weight
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