Many recommendations and machines have been made about getting the ripped abs that every bodybuilder dreams of. Still, why is it that few men and women in the gym have little to show for their efforts at ripped abs?
And here you are seeing men and women in television shows like Survivor who stay cooped up in an island with no gym in sight and yet they have ripped abs! Well, they followed these three guaranteed ways without them realizing that they did.
👉 Stick to a Fat-Burning Diet.
👉 Drink More Water.
👉 Focus on Cardio and Weight Training Exercises.
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