1 - Increase your calorie intake - eat smart! :
The most obvious step yet many skinny people fail to understand. To pack on muscles increase your consumption of healthy food rich in calories and lean protein such as soy milk, poultry, fish, eggs, grains, tofu and seeds and nuts that will protect cells from damage.. These calories are used as a source of energy to power your body during a vigorous workout, proteins aid in tissue repair. Junk food should be avoided strongly. You want to eat more, but processed food is just unhealthy fat.
The most obvious step yet many skinny people fail to understand. To pack on muscles increase your consumption of healthy food rich in calories and lean protein such as soy milk, poultry, fish, eggs, grains, tofu and seeds and nuts that will protect cells from damage.. These calories are used as a source of energy to power your body during a vigorous workout, proteins aid in tissue repair. Junk food should be avoided strongly. You want to eat more, but processed food is just unhealthy fat.
How many calories and protein should you consume?
Keep a record on how many calories you burn. Consume twenty-four times your weight in pounds. For example, you weigh 190 pounds then you should take 4,560 calories per day.
A good practice is to take one gram of lean protein for every pound of total body weight. If you're 190 pounds should consume 190 grams of lean protein every day.
Keep a record on how many calories you burn. Consume twenty-four times your weight in pounds. For example, you weigh 190 pounds then you should take 4,560 calories per day.
A good practice is to take one gram of lean protein for every pound of total body weight. If you're 190 pounds should consume 190 grams of lean protein every day.
👉 Introduction : How to Get Buff, Efficient and Effective Ways
👉 1 - Increase your calorie intake - eat smart!
👉 2 - Do mass building exercises
👉 3 - Have time for aerobic exercise
👉 4 - Go for supplements
👉 1 - Increase your calorie intake - eat smart!
👉 2 - Do mass building exercises
👉 3 - Have time for aerobic exercise
👉 4 - Go for supplements
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