The following article is one of a series of articles which focus on Self Improvement, Motivation and Empowerment. It is based on research done over twenty years as a personal and business coach. This self improvement article was written in response to questions which have been asked on exercising, keeping fit, losing weight and long term weight loss as well as address common challenges that people have with this subject. I sincerely hope that you find the following information of value.
The total number of overweight American adults is approximately one-third or 58 million Americans. (overweight defined as a BMI value of 27.3 percent or more for women and 27.8 percent or more for men).
Nearly 70 percent of the diagnosed cases of cardiovascular disease are related to obesity.Obesity more than doubles one's chances of developing high blood pressure, which affects approximately 26 percent of obese American men and women.
Every year, 300,000 people in the U.S.A. die from being overweight.
Now imagine the statistics for the whole western world!
If you visit more of my articles following this one, You will continue to see the above stats.
I don't apologize for that - these are frightening statistics. However, in this day and age, thankfully, there are options for those wishing to either lose weight, get fit, or lead a far healthier lifestyle.
Weight Loss - Your Natural Weight Loss Strategy
I hope we don't need to spend any time discussing wonder diet plans or magic potions that pretend to work in 5 minutes. As there are, however, a number of real ways of achieving long term and natural weight loss there are a number of causes that result in obesity.
In this day and age of ever rapid progress, of uncertainty, it seems all the more difficult to follow a healthy lifestyle. Even preparing and eating healthy foods seems too problematic for many people.
It's no wonder that the giant supermarket chains, the big food companies, and the diet industries take full advantage of a growing need for fast food and instant gratification.
Who benefits from all this marketing? Duh!
Our ongoing research into natural weight loss confirms that there are no quick cures to being overweight or obesity. Our natural weight loss research clearly shows that we cannot lose fat weight quickly. Moreover, trying to do so is not going to be healthy or positive to our well being.
The only strategy to dealing with obesity and achieving long term weight loss is through adopting and being committed to a much healthier lifestyle. The two key components simply are regular exercise and a nutritious diet. As an example...
One pound of fat equals about 3500 calories. Long term or permanent weight loss can only result from burning more calories on a daily basis than you consume. You need to burn off those excess calories or they are stored as fat.
Continue to educate yourself , family and friends about natural weight loss, following a healthy diet (not dieting) and the causes of obesity. For example...
Whenever possible, replace processed foods with natural foods, and make sure you drink enough water every day. Avoid drinks high in sugar content and please limit the amount of alcohol and caffeine.
If you are looking to lose just a few pounds, there is nothing to stop you beginning your natural weight loss program safely. Enjoy the change to your lifestyle, and smile when you look at the new you in the mirror.
If your concern is with obesity or serious weight loss, please consult your doctor and follow his/her guidance regarding a weight loss program that is right and safe for you.
You and you alone can make the decision - continue as is or make the commitment today to start living a healthy lifestyle. Know that both your physical and mental well being will improve as well as your self esteem. Motivate yourself to exercise regularly, eat and sleep well. Make the effort to achieve your goals for natural weight loss and a healthier lifestyle. Look and feel the person you want to be - you deserve it.
Take those first steps today to a leaner, fitter you and a more active lifestyle. Learn the facts about nutrition, diet plans, and how following a natural weight loss strategy will work for you.
Learn the truth from our articles and reviews and get the success you deserve...
The total number of overweight American adults is approximately one-third or 58 million Americans. (overweight defined as a BMI value of 27.3 percent or more for women and 27.8 percent or more for men).
Nearly 70 percent of the diagnosed cases of cardiovascular disease are related to obesity.Obesity more than doubles one's chances of developing high blood pressure, which affects approximately 26 percent of obese American men and women.
Every year, 300,000 people in the U.S.A. die from being overweight.
Now imagine the statistics for the whole western world!
If you visit more of my articles following this one, You will continue to see the above stats.
I don't apologize for that - these are frightening statistics. However, in this day and age, thankfully, there are options for those wishing to either lose weight, get fit, or lead a far healthier lifestyle.
Weight Loss - Your Natural Weight Loss Strategy
I hope we don't need to spend any time discussing wonder diet plans or magic potions that pretend to work in 5 minutes. As there are, however, a number of real ways of achieving long term and natural weight loss there are a number of causes that result in obesity.
In this day and age of ever rapid progress, of uncertainty, it seems all the more difficult to follow a healthy lifestyle. Even preparing and eating healthy foods seems too problematic for many people.
It's no wonder that the giant supermarket chains, the big food companies, and the diet industries take full advantage of a growing need for fast food and instant gratification.
Who benefits from all this marketing? Duh!
Our ongoing research into natural weight loss confirms that there are no quick cures to being overweight or obesity. Our natural weight loss research clearly shows that we cannot lose fat weight quickly. Moreover, trying to do so is not going to be healthy or positive to our well being.
The only strategy to dealing with obesity and achieving long term weight loss is through adopting and being committed to a much healthier lifestyle. The two key components simply are regular exercise and a nutritious diet. As an example...
One pound of fat equals about 3500 calories. Long term or permanent weight loss can only result from burning more calories on a daily basis than you consume. You need to burn off those excess calories or they are stored as fat.
Continue to educate yourself , family and friends about natural weight loss, following a healthy diet (not dieting) and the causes of obesity. For example...
If you are looking to lose just a few pounds, there is nothing to stop you beginning your natural weight loss program safely. Enjoy the change to your lifestyle, and smile when you look at the new you in the mirror.
If your concern is with obesity or serious weight loss, please consult your doctor and follow his/her guidance regarding a weight loss program that is right and safe for you.
You and you alone can make the decision - continue as is or make the commitment today to start living a healthy lifestyle. Know that both your physical and mental well being will improve as well as your self esteem. Motivate yourself to exercise regularly, eat and sleep well. Make the effort to achieve your goals for natural weight loss and a healthier lifestyle. Look and feel the person you want to be - you deserve it.
Take those first steps today to a leaner, fitter you and a more active lifestyle. Learn the facts about nutrition, diet plans, and how following a natural weight loss strategy will work for you.
Learn the truth from our articles and reviews and get the success you deserve...
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