Saturday, May 5, 2018

10 ways to naturally firm the skin after weight loss :

10 ways to naturally firm the skin after weight loss
Here are some valuable tips on how to tighten your skin after weight loss:

1. Watch your weight loss. It may be time to slow your weight loss just a little, to allow your skin to adjust.

By maintaining your weight, your skin is more likely to adjust to your new height. If you continue to lose weight quickly, your skin will continue to lose elasticity.

2. Increase your water consumption. Drinking plenty of water not only improves your overall health, but will also help your skin to become firmer, smoother and radiant.

Make sure you drink at least 6 glasses of water each day. If you can drink more than that, it's even better. Hydration is wonderful for your skin and helps it to regain its elasticity.

3. Participate in a weight training. According to Cedric Bryant, scientific head of the American Council on Exercise, strength training strengthens muscles because it creates a layer of muscles under the skin. The result is that your skin will be tighter.

It is recommended to do weight training three times a week, every two days to really benefit the muscles and skin. Strength training is especially important if you have significantly reduced your calorie intake, because when you lose fat, you often lose muscles at the same time. Rebuilding your muscles will help you tighten the skin.

4. Moisturize your skin. Use a moisturizer that contains vitamin E to keep your skin fresh, as it allows skin cells to renew themselves. Rehydrating also helps to minimize wrinkles.

You can even use coconut oil on your skin. Coconut oil is a natural moisturizer and has antibacterial and soothing properties for the skin. It is often used in body lotions or made at home, but it can also be used alone. Here you can find many other fantastic daily uses of coconut oil.

5. Belly toning exercises. Your belly skin may be stretched if you have lost a lot of weight. Firming the stomach will be all the more effective if you take time several times a week to exercise this area.

You don't have to spend much time on these exercises either. Just spending 15 to 20 minutes three to five days a week will help tighten your belly.

6. Get a massage. Who doesn't like massages? Go to your favorite masseuse to have weekly or bi-weekly massages because they have the reputation of increasing blood circulation, which is useful to the quality of your skin.

As beautiful as they are, you don't necessarily need a massage therapist to massage your skin, you can do it yourself or your partner can do it for you. You can add your favorite essential oils diluted in a base oil to the massage and inhale them to reach new levels of calm and relaxation.

7. Limit your sun exposure time. Too much time in the sun will have a negative effect on the elasticity of your skin, so limit your sunbathing. This also applies to tanning beds, as the rays can dry out your skin and damage skin cells at the same time.

Also, do not spend too much time swimming in chlorinated water, as chlorine can dry out and damage skin cells. Spending some time sunbathing and swimming is great, but remember to shower afterwards and apply a natural moisturizer that contains vitamins and aloe vera.

8. Sea salt scrubs. Researchers say that sea salt scrubs promote blood circulation in the skin and help it to tighten over time.

There are a number of sea salt and mineral scrubs on the market. Simply use them in the shower every day while washing, and you will notice the effects on your skin after about two weeks.

9. Visualize your skin firm and smooth. Visualization is a very interesting tool to use to make your desires come true. No, it's not magic, but there is a power to visualize your desires manifest. There are even professional athletes who use visualization to improve their game and performance.

It works this way: when you see something mentally, you tend to take more steps to make your desires come true. When you see your skin stretched, you are more likely to do things like exercise, eat healthy and follow other helpful advice. You have every latitude to dream and take some time each day to visualize yourself with taut skin.

10. Be patient. When it comes to stretched and relaxed skin, it is important to be patient as your body adapts to your new size. Also, remember that depending on the weight you have lost, your skin may not regain its full elasticity. Make the decision to accept this right now just in case, and say you look great even with a little slack skin.

It's understandable to feel frustrated when you've lost a lot of weight and now you have to worry about relaxed skin. Fortunately, others who have had the same experience as you have tried all sorts of methods to tighten their skin and are happy to pass on this information. Keep in mind that what works for one person may not work for others. You can try different ways to firm your skin and see what's useful for you.

Also, understand that elasticity reacts differently at different ages and stages of life. For the young mother who has just given birth to her baby and wants to firm her belly, this will involve little effort to tighten the skin and keep it flexible.

For the 50-year-old who has just lost 40 kilos fairly quickly, it may take longer to firm the skin and it may not completely return to its previous flexibility. It is important to be aware of this and to accept it unreservedly: it is often when you "let go" of a too precise objective that the thing happens. Thank and reward yourself for losing weight and accept your skin condition while you work to firm it.

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