How to get bigger: 10 Ways to get big muscles :

1 - Lift heavy weights: Lifting heavy weights is one of the most effective ways to build muscle. Aim to lift weights that are challenging for you, but still allow you to maintain proper form.

2 - Increase your protein intake: Protein is essential for muscle growth and repair. Make sure to include plenty of high-quality protein sources in your diet, such as chicken, fish, eggs, and dairy.

3 - Eat enough calories: Building muscle requires energy, so make sure to eat enough calories to support your workout goals.

4 - Prioritize compound exercises: Compound exercises, such as the bench press, squat, and deadlift, work multiple muscle groups at once, making them more effective for muscle growth.

5 - Use progressive overload: To continue building muscle, you'll need to challenge your muscles by gradually increasing the weight and/or reps you're lifting.

6 - Get enough rest: Your muscles grow and repair when you're resting, not when you're working out. Be sure to get enough sleep and allow for adequate recovery time between workouts.

7 - Incorporate isolation exercises: Isolation exercises, such as bicep curls and leg extensions, target specific muscle groups and can help you achieve a more balanced physique.

8 - Consider supplementation: Certain supplements, such as whey protein and creatine, can help support muscle growth and recovery.

9 - Incorporate high-intensity interval training: HIIT can boost muscle endurance and burn fat, which can help you achieve a more toned and defined physique.

10 - Stay consistent: Building muscle takes time and consistency. Stick to a regular workout routine and make sure to eat a healthy, balanced diet.