5 -Bodybuilding, Balanced eating is a priority!
6 - Bodybuilding, Rest and recover from your efforts :
Good recovery leads to excellent long-term results. Your muscles need a maximum of 48 hours to recover and that is why you will find in short training sessions without equipment, a day of recovery between your sessions. To recover properly, maintaining your sleep is essential! For this purpose:
- Ventilate your room before sleeping to renew oxygen and regulate the temperature;
- Do not eat too much in the evening to facilitate digestion;
- Avoid exercising after 8pm, as your body needs to lower your body temperature to be able to fall asleep.
7 - Bodybuilding, A well-designed body. Conclusion
6 - Bodybuilding, Rest and recover from your efforts :
Good recovery leads to excellent long-term results. Your muscles need a maximum of 48 hours to recover and that is why you will find in short training sessions without equipment, a day of recovery between your sessions. To recover properly, maintaining your sleep is essential! For this purpose:
- Ventilate your room before sleeping to renew oxygen and regulate the temperature;
- Do not eat too much in the evening to facilitate digestion;
- Avoid exercising after 8pm, as your body needs to lower your body temperature to be able to fall asleep.
7 - Bodybuilding, A well-designed body. Conclusion
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