Saturday, December 1, 2018

Tips for pectoral training (Part 1) :

Tips for pectoral training (Part 1)
Start with the développé movements
The exercises for pectoral muscles are divided into two main categories: developed and discarded.

2 - Developments are polyarticular movements that include tilted, lying and declined développés, with a bar, dumbbells or performed on a number of machines.
1 - Spacings are isolation or monoarticular movements, such as pulley gaps, lying gaps or pec deck.

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