Hi fellow enthusiasts, First post, do you recommend Glutamine every day or only after a workout ? TA. :

Question

Hi fellow enthusiasts, First post, do you recommend Glutamine every day or only after a workout ? TA.

Reply

if you are eating plenty of protein it isn’t necessary. just eat a decent amount of protein and you’ll have all the glutamine you really need. If you consume a lot of extra glutamine, most of it never makes it to the muscles, it gets held by your gut. it’ll probably hang out in your intestines.