Saturday, January 19, 2019

Hi fellow enthusiasts, First post, do you recommend Glutamine every day or only after a workout ? TA. :

Hi fellow enthusiasts, First post, do you recommend Glutamine every day or only after a workout ? TA. :
Question
Hi fellow enthusiasts, First post, do you recommend Glutamine every day or only after a workout ? TA.


Reply
if you are eating plenty of protein it isn’t necessary. just eat a decent amount of protein and you’ll have all the glutamine you really need. If you consume a lot of extra glutamine, most of it never makes it to the muscles, it gets held by your gut. it’ll probably hang out in your intestines.


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