Gym Workout Bodybuilding Tips (Part 2) :
3. Focus on effective pre- gym workout bodybuilding nutrition.
Make
sure you ingest a small amount of complex carbohydrates, and protein
approximately 2 hours prior to beginning your gym workout. This will
assure you of getting the adequate amounts of energy producing nutrients
to expel in your high intensity weight training session.
Another
extremely important gym workout tip is to make sure you are properly
hydrated with, preferably, water. You should be consuming at least
one-half of your bodyweight in ounces each and every day.
Bodybuilding
training preparations are similar to space shuttle preparations. Your
goal should be to get your system ready for a high intensity weight
training blast off.
4. Did you bring your bodybuilding workout log to your gym workout?
One
of the biggest mistakes bodybuilders consistently make is neglecting to
track their weight lifting progress. Without measuring progress, there
generally is little improvement. How do you know what you are suppose to
beat if you have no data? How can a department store set sales goals if
they don't track sales? It is just absolutely silly seeing bodybuilders
completing their gym workouts without recording any data. That what is
not measured will not improve.
5. Gym workouts are for training, not socializing.
Remember,
you are in the gym to get muscle building results. If you are talking
and goofing around, how in the world can you be ultra focused on going
to war with the weights? Get your work done, and then socialize if you
wish. I tell my clients to stay focused, and don't allow distractions.
Focus on conquering that near impossible, muscle growth repetition.
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