The Benefits of Strength Training :
Burning Fat- Doing weight training exercises such as lifting weights gives your body a heightened increase in metabolism up to an hour after working out as your muscles attempt to recover. This means that aside from the calories you've lost while training, you get to lose another 25%. If you lift heavier weights with less than 30 seconds of rest in between sets, you can burn off even more. Dr. Wayne Westcott, the director of research at the South Shore YMCA in Quincy, Massachusetts put it bluntly, "So if you burned 200 calories lifting weights, it's really close to 250 overall... for every 3 pounds of muscle you build, you'll burn an extra 120 calories a day - just vegging - because muscle takes more energy to sustain."
Building Confidence- If you think you look good immediately after a workout, it's not just your vanity talking. A 2006 research by the McMaster University in Ontario showed that women subjects made significant improvements influenced by the physical results they saw. Right after a heavy workout, blood rushes to your muscles, making them swell thus making you look fitter. In addition, the feeling of having conquered some serious poundage is bound to boost anyone's confidence level. If you want to feel even better about yourself, keep a log of how much you've progressed in terms of how many reps and sets you've been doing and how much weight you've been carrying so you can look back and feel a sense of pride at what you've accomplished. All this can be done with the right female workout program, and of course, with the proper attitude and great advice from professionals and others in the bodybuilding world!
Linda S Barker takes pride in all the women she has helped achieved their dream physique by giving them a firm foundation of what is required in the workout programs, their diet and their mentality. Her mission is to bring fresh and up to date information about how all the things one needs to get them closer to the results they want to achieve.
Burning Fat- Doing weight training exercises such as lifting weights gives your body a heightened increase in metabolism up to an hour after working out as your muscles attempt to recover. This means that aside from the calories you've lost while training, you get to lose another 25%. If you lift heavier weights with less than 30 seconds of rest in between sets, you can burn off even more. Dr. Wayne Westcott, the director of research at the South Shore YMCA in Quincy, Massachusetts put it bluntly, "So if you burned 200 calories lifting weights, it's really close to 250 overall... for every 3 pounds of muscle you build, you'll burn an extra 120 calories a day - just vegging - because muscle takes more energy to sustain."
Building Confidence- If you think you look good immediately after a workout, it's not just your vanity talking. A 2006 research by the McMaster University in Ontario showed that women subjects made significant improvements influenced by the physical results they saw. Right after a heavy workout, blood rushes to your muscles, making them swell thus making you look fitter. In addition, the feeling of having conquered some serious poundage is bound to boost anyone's confidence level. If you want to feel even better about yourself, keep a log of how much you've progressed in terms of how many reps and sets you've been doing and how much weight you've been carrying so you can look back and feel a sense of pride at what you've accomplished. All this can be done with the right female workout program, and of course, with the proper attitude and great advice from professionals and others in the bodybuilding world!
Linda S Barker takes pride in all the women she has helped achieved their dream physique by giving them a firm foundation of what is required in the workout programs, their diet and their mentality. Her mission is to bring fresh and up to date information about how all the things one needs to get them closer to the results they want to achieve.
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