Saggy skin is one of the most common problems people experience after losing a significant amount of weight, especially if weight loss has been attained very quickly. If you've recently lost a lot of weight, you're most likely left with hideous-looking, loose skin, particularly around the stomach, thighs and upper arms. Not to fret, as there are a number of treatments that can tighten up your saggy skin, such as exercise, proper nutrition and cosmetic surgery. Read on below to find out more.
Perform muscle-building exercises : Now that you've shed those excess fats, it's time to tone your muscles, which also makes your skin look firmer. You can do weight-training exercises like push-ups, crunches, sit-ups, lunges and squats to tone your muscles. Lifting weights are also highly recommendable to help quickly build muscle. Be sure to see a fitness trainer first before trying these exercises to avoid injury, and to have a customized exercise program.
Eat wholesome foods that encourage skin elasticity : Binge on strawberries, blackberries, blueberries, artichoke hearts and soy products, as they are loaded with vitamins, biotins and antioxidants that can improve collagen production and improve skin's suppleness. Collagen and elastin are essential components that keep skin elastic and firm. Fish, legumes, yogurt, nuts, beans, milk and other high-protein foods all contain collagen and elastin building nutrients that help promote healthy, supple skin.
Exfoliate your skin daily : Promote skin elasticity by exfoliating daily. Exfoliation does not only remove dead skin cells, but it also boosts circulation and cell renewal, which then facilitate in tightening the skin. A great way to exfoliate your skin is by dry brushing. Daily dry brushing before showering reveals more radiant skin, tightens loose skin and prevents premature aging.
Use skin firming lotions and creams : Skin tightening lotions and creams that contain hyaluronic acid, aloe vera, soy protein, yeast extract; vitamins A, C and E can aid in stimulating collagen and elastin production in skin. Rub these lotions onto the body parts with loose skin twice a day for faster results. Alternatively, you can massage your skin with extra-virgin coconut oil, which deeply penetrates the skin and offers antioxidants that fight free radicals. As a result, coconut oil strengthens the skin's connective tissues, promoting softer yet suppler skin.
Get body lift plastic surgery : Body Lift is recommended if you have a considerable amount of loose skin that is impossible to be tightened with exercise alone. Surgery may sound extreme but the results can be very rewarding. Besides, it's the only way to eliminate loose skin permanently. Like any surgical procedure, it's best to consult with a plastic surgeon to verify if Body Lift is the best option for you.
If you're suffering from loose skin due to weight loss, don't lose hope. Simply follow these practical tips above to achieve a tighter, suppler skin in next to no time.
Perform muscle-building exercises : Now that you've shed those excess fats, it's time to tone your muscles, which also makes your skin look firmer. You can do weight-training exercises like push-ups, crunches, sit-ups, lunges and squats to tone your muscles. Lifting weights are also highly recommendable to help quickly build muscle. Be sure to see a fitness trainer first before trying these exercises to avoid injury, and to have a customized exercise program.
Eat wholesome foods that encourage skin elasticity : Binge on strawberries, blackberries, blueberries, artichoke hearts and soy products, as they are loaded with vitamins, biotins and antioxidants that can improve collagen production and improve skin's suppleness. Collagen and elastin are essential components that keep skin elastic and firm. Fish, legumes, yogurt, nuts, beans, milk and other high-protein foods all contain collagen and elastin building nutrients that help promote healthy, supple skin.
Exfoliate your skin daily : Promote skin elasticity by exfoliating daily. Exfoliation does not only remove dead skin cells, but it also boosts circulation and cell renewal, which then facilitate in tightening the skin. A great way to exfoliate your skin is by dry brushing. Daily dry brushing before showering reveals more radiant skin, tightens loose skin and prevents premature aging.
Use skin firming lotions and creams : Skin tightening lotions and creams that contain hyaluronic acid, aloe vera, soy protein, yeast extract; vitamins A, C and E can aid in stimulating collagen and elastin production in skin. Rub these lotions onto the body parts with loose skin twice a day for faster results. Alternatively, you can massage your skin with extra-virgin coconut oil, which deeply penetrates the skin and offers antioxidants that fight free radicals. As a result, coconut oil strengthens the skin's connective tissues, promoting softer yet suppler skin.
Get body lift plastic surgery : Body Lift is recommended if you have a considerable amount of loose skin that is impossible to be tightened with exercise alone. Surgery may sound extreme but the results can be very rewarding. Besides, it's the only way to eliminate loose skin permanently. Like any surgical procedure, it's best to consult with a plastic surgeon to verify if Body Lift is the best option for you.
If you're suffering from loose skin due to weight loss, don't lose hope. Simply follow these practical tips above to achieve a tighter, suppler skin in next to no time.
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