October 23rd 140kg (308lbs) after 19 surgeries and over 20 procedures; toxic medication and literally thinking I was going to die.
And now February 5th 112kg (246lbs)
15 weeks to a better life 🙂
So so happy- so much more to go, but I’m happy- and that’s the main thing I’m happy.
I intermittent fast I eat for 6-8 hours and fast for 16 to 18 hours
I eat 1200-1800 calories
I workout heavy lifting three times a week
5/6 cardio for 45 minutes
Play netball once a week
And do aerobics and dumbells for 20 minutes after cardio 🙂
I feel good and strong and happy
Would like to get to 190lbs or around 80kg
I am 170cm tall- 5 foot 7 inches
But always have been quite muscular so I’m okay being 80kilos 🙂
And now February 5th 112kg (246lbs)
15 weeks to a better life 🙂
So so happy- so much more to go, but I’m happy- and that’s the main thing I’m happy.
I intermittent fast I eat for 6-8 hours and fast for 16 to 18 hours
I eat 1200-1800 calories
I workout heavy lifting three times a week
5/6 cardio for 45 minutes
Play netball once a week
And do aerobics and dumbells for 20 minutes after cardio 🙂
I feel good and strong and happy
Would like to get to 190lbs or around 80kg
I am 170cm tall- 5 foot 7 inches
But always have been quite muscular so I’m okay being 80kilos 🙂
No comments:
Post a Comment