Wednesday, February 19, 2020

Weight loss - losing 120 lbs :

Weight loss - losing 120 lbs
How do I look younger now than I did six years ago?! Putting my health first, losing 120 lbs, and going to therapy 😅 thats how!

This year has been incredible and I havent had the opportunity to thank everyone for their continued support during my journey. I wouldnt have made it this far without the daily encouragement I receive from all of you.

I know the new year brings expectations of huge changes, but I challenge you to take it day by day. Setting goals are an essential part of life but unrealistic ones will just lead to disappointment. Remember DAY BY DAY.

Despite being the smallest I’ve ever been in weight, I’m physically the strongest I’ve ever been in my life, I love my muscles and strength it’s probably my favourite feature. And this is what we need to strive for, healthy and strong 💪🏼 not necessarily skinny and weak! 💖

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