Wednesday, April 1, 2020

Weight loss, You vs. You

Weight loss, You vs. You
Once you start your journey, you will realize that this is a never ending journey. Weight loss is truly simple, but it’s not easy at all. How is weight loss simple?! It is! If you just learn basics about nutrition (calories & macronutrients) you would realize how simple it is.

Calorie deficit = fat loss.

But why is so damn hard?! Because there are many battles in your head that you will have to overcome during your journey.

Yeah, it’s hard. It’s scary. It’s confusing. I felt so freaking lost at the beginning. And you know what? That’s fine! But if you want to make a change, you have to make that first step. You have to go out of your comfort zone. You have to feel the mix of all those emotions inside of you and accept it. Deal with it.

Yoy will always be your biggest obstacle. It’s you vs you, every single day. It won’t be easy, but it will be so damn worth it. I promise! Step by step. Day by day. Learn, grow and shine! ✨

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