Sunday, June 28, 2020

Strength Training for Women: Muscle Mass And Metabolism

Muscle Mass And Metabolism :

The real good news about building muscle is the increase in metabolism. Did you know that a more toned, muscular body actually burns calories faster and more efficiently?

Most women think all they need is to create a calorie deficit and they'll start dropping some pounds, but adding lean body mass speeds up progress, even if it's buried below extra fat. That lean mass will burn calories all day no matter what you're doing.

As a result, the food you do eat won't have such a drastic effect on your weight and appearance - it will still be a factor, sure, but by giving your body the resources to manage your weight, you won't have to work so hard to manage it yourself.

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