Delts!!! I’m 58 and I love delts on woman or man! Everyone has a strong body part. Mine are my delts. I’m 5’2 and 113. To build these are a combination of components! I eat 6 meals per day which consist of protein, carbs, greens, fats, and tons of water. My meal plans are made especially for me and my body metabolism and what I have going on during the year with a competition or photo shoot, exercise which means getting up every morning At 4am, comittment and dedication, eliminating all stress out is my life and negativity, and a positive attitude. I do not do any cardio as this burns off too much of my muscle. This works for me and not everyone else and I’m simply sharing my journey.
Popular Deltoid Strength-Training Exercises
Barbell upright row.
Battling ropes.
Bent-arm lateral raise, great for the medial deltoids.
Cable diagonal raises.
Dips.
Dumbbell front raise.
Dumbbell shoulder press, tops in training for the anterior deltoids.
Push-ups.
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