Tuesday, August 18, 2020

I’ve lost over 300 pounds :

I’ve lost over 300 pound
The picture on the left was me in January of this year 2020 the picture on the right is me this year that was taken in July 2020 Six months apart it’s amazing when you do hard things every day and are consistent and putting your Mental physical and spiritual health first what you can accomplish I’m still in the middle of my journey I’m only halfway there I’ve lost over 300 pounds and have 300 pounds to go it’s not the numbers on the scale that I look at is the quality

of life that that I’m living now the smile on my face the The color of my skin the glow in my eyes and the fact that I’m wearing jeans for the first time in decades it’s just an added bonus keep going in life keep believing in yourself every day no matter what the world tells you follow your hearts desires and do hard things mentally physically and spiritually and never quit on yourself even when you have bad days

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