Friday, January 22, 2021

3 Signs You Will Succeed At Permanent Weight Loss :

3 Signs You Will Succeed At Permanent Weight Loss
1.) You have zero struggle living a consistent, healthy and fit lifestyle.

What does this mean? It means that you easily implement all of the healthy nutrition and exercise information you have collected throughout the years. It's just not any big deal for you to Do It!

2.) You Enjoy living a healthy and fit lifestyle.

You aren't merely "going through the motions". You actually LOVE living healthy and fit. You take healthy actions for yourself with ease and joy.

This is another sign that you are living struggle-free when it comes to your body, which means you are congruent on the inside between your desires (to live IN the body of your dreams) and your actions.

3.) You easily see yourself continuing to be healthy and fit.

If you are already living IN the body of your dreams then as you look out into your future and over the coming weeks, months and years, you can still see yourself living in a body you love.

Not only do you SEE yourself living healthy and fit, but you also know beyond a shadow of a doubt that "you've got it". No problem. (This is exactly how one of my coaching clients said it, with such conviction because she has zero doubt about it!)

Or, if you are still on your journey to your ideal body (you are in the process of releasing more fat from your body), then as YOU look out into your future you do see yourself living IN the body of your dreams and when you see this you have 100% confidence now that you will get there. You have zero doubt about it!

You fully expect it, believe it, and your current actions match it.

The Common Denominator in Permanent Weight Loss

What these three signs that you will succeed at permanent weight loss have in common is struggle-free action. Struggle-free action flows from inner congruence.

What is inner congruence? It is the state of "All Systems Go!" It is the opposite of self-sabotage and "stop and start" action. Inner congruence is a sign of a weight loss mindset and it gives you struggle-free weight loss. No problem!

Now if you are not currently living the above top 3 signs then the most important question that might be bubbling up for you now is "How can I release the struggle?"

You're asking, "How can I do that so that I can follow through with ease to live healthy and fit? So that I can easily live all three signs of permanent weight loss in my life?!"

That's a great question and while it is a process to arrive at that place of congruence, it can absolutely be done. I mentor my permanent weight loss coaching clients to that place of inner congruence consistently and I've also experienced it (and experience it today) myself! (I went from a size 12 to an 8 in only two months back in 2010 and maintained it all through the holiday season, and beyond!)

You see it really all comes down to the Inner work. You must first "match up" on the inside with the body you'd love to have on the outside in order to be able to follow through without any struggle. Which means you must have a weight loss mindset.

In order to follow through without self-sabotage. And to continue to follow through without running to the store to buy cookies after you find you dropped 5 pounds of fat... and panicked at the success! (Good example of self-sabotage)

In order to become an Inner Match to the body of your dreams there are specific steps one must take to clear the inner pathway and release the struggle. If you'd love to live the struggle-free benefits of permanent weight loss then take a first step by grabbing my Free E-course using the link below!

JoLynn Braley The F.A.T. Release Coach mentors exceptional women (and a few cool men!) to permanent weight loss through her step-by-step proven System to a weight loss mindset, The Inner Self Diet™. Even after struggling for most of your life with food and your weight, once you have a weight loss mindset you'll finally make weight loss easy for yourself!

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