👉 Muscle Growth, Use this Muscle Building Routine for a Better V-Shape (Part 1)
Muscle Growth, Use this Muscle Building Routine for a Better V-Shape (Part 2) :
What were the tips? Here's the gist of it since I have to paraphrase
in the absence of that old Muscle and Fitness magazine article. Mr.
Gaspari said that when you perform lat exercises, imagine your arms are
only an extension of the bar you're holding. In other words, quit using
momentum and stop using your biceps to pull the weight down or toward
you. A real lat workout requires slow and concentrated movement. If you
think of your arms only as pieces of equipment that are attaching your
lats to the weight stack, you will pull slowly from your back. If you
then squeeze your shoulder blades together at the peak of the movement,
you just might feel your lat muscles really working for the first time.
Using
the technique described above, it's imperative that you perform just
enough exercise to stimulate upper back growth and don't over train.
Personally, I only do four exercises for my lats. Let me tell you;
they've been growing like crazy from those four movements. I've found
that if the lats are worked with intense concentration from each major
angle, exercise redundancy usually results in over training and lack of
progress. So here are the four lat exercises:
1. Close-Grip Pull-downs
2. Seated Pulley Rows
3. Wide-Grip Pull-downs (top half)
4. Wide-Grip Pull-downs (bottom half)
👉 Muscle Growth, Use this Muscle Building Routine for a Better V-Shape (Part 3)
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