Saturday, January 16, 2021

Weight Loss Stories Learn From, Keep a measurement diary and take before and after photos :

Weight Loss Stories Learn From, Keep a measurement diary and take before and after photos
Keep a measurement diary and take before and after photos as they really help you to see progress because the scale might not show it but the measuring tape will tell the tale for sure. Inch loss really gives you a mental boost when you are adjusting to your healthier lifestyle. Plus sometimes we don't always remember what we put in our mouth so keeping track of our food helps us to remember our goals. There are so many weight tracking online services these days to help you with this very important monitoring. Because sometimes we really don't realize how much we are eating until we see it written down and then we can really take stock of what and how we have come to gain or lose the weight.

So let's recap what we can learn from others weight loss success stories and keep them in our journal or even post them on our fridge as a gentle reminder to ourselves when we want to overindulge..


1. No unrealistic expectations regarding weight loss

2. Patience and kindness

3. Set your goals in increments being realistic

4. Look at the Weight Loss Stories and Pictures and gain inspiration from them

5. Remember your "Why" as part of your Goal Achievement- is it your health? etc

6. Then you become the Role Model for those that love you especially your family

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