When it comes to building muscle naturally, there is a tried and true formula that you can follow whether you are a male or female that will not only be long-lasting but is much healthier as well.
It's no secret the younger we are the easier and more efficient it is to build muscle naturally. We have at our disposal during our youth more of those anabolic hormones in our blood stream known as testosterone and growth hormone. These are really the prime players in the muscle-building equation.
There are generally eight to ten areas you want to be concerned with when it comes to building muscle naturally however to simplify things for you, I want to list the three main categories you must follow at any age to be successful
👉 1. Using Progressive Resistance
👉 2. Avoid Over Training
👉 3. Consume Low-Fat High Protein Foods
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