Wednesday, March 3, 2021

Muscle Workout :


Chest - 2 sets of bench press for 5-8 reps.
Shoulders- 2 sets of dumbbell presses for 5-8 reps.
Triceps- 2 sets of machine dips for 5-8 reps.

These are your core exercises. You can add additional exercises like the pec deck machine for chest, and dumbbell frontal raises for shoulders, keeping the same rep range.


Back Width - 2 sets of lat pulldowns for 5-8 reps.
Back Thickness - 2 sets of seated rows for 5-8 reps.
Biceps - 2 sets of dumbbell curls for 5-8 reps.

Again, additional exercises may be added for each.


Legs (quads) - 2 sets of squats for 5-8 reps
Legs (hamstrings) 2 sets of leg curls for 5-8 reps
Calves - Calf machine toe raises 2 sets for 10-15 reps (many trainees have found that for calf training, higher repetitions tend to work better)

Muscle Workout Muscle Workout Muscle Workout Muscle Workout Muscle Workout

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