Finding the Right Strategy to Help Women Build Muscle Fast :

Men tend to build muscle fast because they have higher levels of testosterone, an anabolic hormone present in both sexes and responsible for their bulky muscular physique. In fact, the daily production of this hormone is about 20 times greater for men than women. But, with the right training and nutrition strategies specifically made for female physiological needs, women can also build lean muscle for a healthy, fit, and sexy body.

Muscle mass plays an important role in a woman's healthy appearance. Achieving greater muscle mass can also help women lose weight faster as lean muscle growth raises the body's metabolism by burning stored fat. It can also help keep unwanted fat from piling on because the energy each muscle uses prevents excess fat from being stored.

To build muscle fast, women should get help from fitness training experts that can assist them with bodybuilding and weight training. While there is the option to hire a personal trainer, it may be more economical to find programs that focus on muscle building and are designed by fitness professionals. With these, women can develop good training habits and get the most of each session spent in the gym or working out at home.

In contrast to only performing cardio exercises to burn fat, building muscle involves a wide range of high intensity workouts. While some believe that working out for longer amounts of time is better, the truth is that doing an intense workout for 30 minutes alone can be enough to significantly raise one's metabolism. To get the most intensity out of this brief workout session, cardio and strength training must be combined.

Also, while many bodybuilders rely on complicated gym set-ups to accommodate their workout regimen, women don't need the same to gain muscle mass. The most basic equipment necessary for their workouts includes dumbbells, a piece of tubing, a step, and a stability ball. These are helpful exercise equipment for those who wish to work out at home.

In the process of building muscle, a well-balanced diet must not be ignored. After all, eating unhealthily can easily undo all the progress made from working out. Maximizing the effect of a bodybuilding program can be as simple as following the meal plan that's part of it. This ensures that women will get the right balance of nutrition to fuel their bodies for intense workouts without making them bulk up.

Choosing between a home fitness program and a personal trainer usually means limiting yourself to only your home or the gym for a fulfilling workout. If you wish to find a program you can take anywhere, look for one that comes with a guide you can take to the gym and DVDs to use at home so you enjoy the best of both worlds.