One of Europe's finest young female bodybuilders Sophie Arvebrink is crazy about training her chest and mystified that some women fight shy of pec work.
Far from worrying about overdeveloped muscularity the 20-year-old Swedish muscle phenomenon works her chest from every angle using a combination of low reps/ heavy weight and high reps/lighter weights.
She says: “There are few muscle groups that are so fun to train as breasts. Back could well be the only muscle group that beats knockers!
“But training should not be fun, it should hurt and be f***ing tough, because then the results are all the more enjoyable. But a bit of fun it's sometimes!
“ I have heard many girls avoid exercising chest usually because they are afraid that they will get "big meaty pecs." However it is extremely difficult to get a pair of thick striated chest muscles.
“Girls who skip chest training are missing out – I would definitely put boobs in any training schedule. Indeed working chest will build new muscularity and actually give the boobs a little lift.
“Moreover, it is sick fun to pump your breasts! If there is any exercise that you should be strong in, so is the bench press!
“So girls, Do not be afraid of tit-training!”
Sophie's chest training alternates between session 1 which is uses a 4-6 rep range and session 2 which uses a 15-20 rep range.
She bases it on:
Flat bench – six sets
Incline DB – six sets
Chest dips machine – six sets
Cable crossovers – six sets to failure
No comments:
Post a Comment