Thursday, February 3, 2022

I’m here to tell you, IT CAN BE DONE! (Weight loss) :

I’m here to tell you, IT CAN BE DONE! (Weight loss)

It just takes time, patience, dedication, and work💪
If I wouldn’t have started a little over 2.5 years ago, I wouldn’t be where I am today. Don’t wait to start, no more excuses, just believe you can, start today, and do the work!
There will be moments, days, weeks, months where it’s a hard struggle, you may go back up in weight, you may want to give up… remember “your why” and don’t ever fully quit!

Always have that goal in your mind and try EVERYDAY! Better yourself body AND mind!
✨You can do great things ✨
SW: 240
Today: 147
I started with just tracking with WW and walking everyday. After about a year of weight loss with WW, I slowly added strength training (dumbbells) workouts. Slow and steady, this is a new lifestyle… not a diet!

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