What are the proper exercises which get rid of un-sexy cellulite? :

How Hotties Get Rid of Cellulite: Firm, Tone and Smooth Out The Zones

"I want to get rid of the cellulite on my thighs, butt and legs."

That is the most desired wish every lady with the bumps, dimples and 'dents' would literally do just about anything for. From slim, young ladies to heavier, older women; the appearance of lower body cellulite can take its toll on any female.

Unfortunately, even with all the supposed ways to get rid of cellulite, there is only one proven and true way that actually works.

A balanced low-body exercise program can get rid of female cellulite. I want to clarify... it can systematically get rid of the unwanted appearance of cellulite lumps and puckered dimples. Truth is, there really is no substance in, or under, the skin known as cellulite. Cellulite is just the fictitous term used to desribe the appearance of those bumps, dimples and orange peel effect on a lady's lower body zones.

Because of the misleading education from the mass media and marketers - 94% of females who have 'cellulite' end up buying into the hyped pitches behind the pills, creams, lower-body wraps, gizmos,  medical-spa treatments and skin surface brush-scrubs. All with no results to show for the money wasted and time lost.

It's frustrating and demoralizing. So much so, that most ladies throw in the towel and give up. But some hopefuls don't. They just keep forging ahead, looking for an effective solution. And the most fortunate ones discover a simple home toning program specifically structured to reverse the real cause and get rid of cellulite in the lower body zones.

So, what are the proper exercises which get rid of un-sexy cellulite?

Here are four anti cellulite exercises to INCLUDE in your cellulite reduction plan:

ONE - Symmetrical Hip Extensions with Pause

TWO - Slow Step Downs to Touch

THREE - Low Tempo Leg Lifts with Pause

FOUR - Bilateral Touch-Downs to Floor


Here are four lower body (gym-type) moves to AVOID:

ONE - Dead Lifts (Stiff Leg or Bent Knee)

TWO - Quad Extensions

THREE - Barbell Squat

FOUR - Leg Curls

For specific matters of achieving a tightly smoothed look in your lower body - you only need to focus on a core group of exercises.

This combination reverses the effects of muscular atrophy. Muscular atrophy is where a muscle, or group of muscles, is only used minimally. For example - most women simply walk from one place to another - or they are on a basic cardio exercise program or yoga routine which are not intended to firm and tone certain muscles groups.

By reversing muscular atrophy - you get rid of the mushy softness under the skin - and you develop a certain degree of natural muscle density. This natural level of muscle density pushes out on the superficial skin layers and levels out the uneven surface of the visible skin.