Lais DeLeon is another Brazilian on our list. She is a social media sensation. Lais started training at the age of 19. She greatly appreciated the fact that she witnessed the transformation of her body. In 2013, she started posting photos on Instagram, now she has almost a million followers.
Lais trains in the gym for up to 5 days and rests 2 days a week. She likes to share her gym sessions believing that her body reacts best to it. She aims to eat 8 meals a day, to keep her metabolism high and her body fueled to grow. She plans her diet around lean proteins, green vegetables, fruits, complex carbohydrates and healthy fats.
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