Lose fat, gain muscle something that most bodybuilders and the average guy on the street craves for. When you read fitness magazines, there is so much information that can make you very confused. This article will simply explain the best ways to gain muscle and shred the fat.
One of the best ways to kick start the fat burning, muscle building process is to start eating more frequently. Eating "small" meals throughout the day helps speed up the body's metabolism which in turns speeds up fat loss. Each meal should consist of quality protein, carbohydrates and healthy fats. Drinking plenty of water throughout the day also accelerates the metabolism.
Working out using a combination of weights and resistance exercise and cardio will help lose fat, gain muscle. The key is doing a combination of high and low intensity workouts. Whenever you change the intensity of your workouts, your body will respond by gaining more muscle definition and losing weight.
One of the secrets of losing fat and gaining muscle naturally is consuming quality whey protein. Whey protein digests fast providing essential amino acids to repair muscles and of course help them grow. Most people do not realize that you gain muscle mass and definition out of the gym during recovery, sleep and eating essential nutrients.
👉 How to Lose Fat & Gain Muscle Naturally (Part 2)
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