Tuesday, June 14, 2022

Lose over 50 lbs and gain probably 15-20 lbs of muscle

Lose over 50 lbs and gain probably 15-20 lbs of muscle
When I started my journey 4 years ago I had no idea I would, among other things...
Recompose my body, lose over 50 lbs and gain probably 15-20 lbs of muscle.   
Would have thought you were crazy if you told me that I would not only complete the 75Hard Challenge but go on to doing LiveHard for the year!



Achive personal records like squatting 130 lbs, benching 80 lbs or leg pressing 325 lbs!
Didn't expect I would run two 10ks.  Would not have thought I could get in over 2021 miles in steps over a year.
Could never imagine myself participating and being successful in an obstacle course challenge.
And the greatest thing about it is I am not finished!  There are more things ahead of me that I or no one else can imagine I will accomplish.  ­čĺ¬♠️❤️


↪ Share Your Weight Loss Story

 

No comments: