Weight training makes women too muscular :

Weight training is a popular form of exercise for both men and women, but some people believe that it makes women too muscular. This is a common misconception. While weight training can increase muscle mass and strength, it is unlikely to result in a bodybuilder physique for most women. This is because women typically have less testosterone, the hormone that helps build muscle, compared to men.

Additionally, building a bodybuilder physique requires a specific combination of heavy weight training and a calorie-rich diet. Most women who engage in weight training do not follow such an intensive regimen, and thus are unlikely to develop an overly muscular appearance.

In fact, weight training has many benefits for women. It can help improve bone density, reduce the risk of osteoporosis, and increase overall physical fitness. Weight training can also improve body composition by increasing muscle mass and reducing body fat, leading to a leaner, more toned appearance.

In conclusion, weight training is a valuable form of exercise for women, and there is no evidence to support the idea that it makes women too muscular. Women who engage in weight training are unlikely to develop a bodybuilder physique, and are more likely to see improvements in physical fitness, body composition, and overall health.