A 10-minute home workout can effectively target your lower abs and help you develop a strong and toned core. Here's a quick routine you can follow:
1 - Reverse Crunches (2 minutes): Lie flat on your back with your legs bent and lifted, knees at a 90-degree angle. Contract your abs and lift your hips off the ground, bringing your knees towards your chest. Slowly lower your hips back down without touching the ground and repeat.
2 - Mountain Climbers (2 minutes): Assume a high plank position with your arms straight and hands shoulder-width apart. Engage your core and bring one knee towards your chest, then quickly switch legs in a running motion. Keep your back flat and maintain a steady pace.
3 - Scissor Kicks (2 minutes): Lie on your back with your legs extended. Lift your legs a few inches off the ground and crisscross them over each other in a scissor-like motion. Keep your lower back pressed into the floor and engage your abs throughout.
1 - Reverse Crunches (2 minutes): Lie flat on your back with your legs bent and lifted, knees at a 90-degree angle. Contract your abs and lift your hips off the ground, bringing your knees towards your chest. Slowly lower your hips back down without touching the ground and repeat.
2 - Mountain Climbers (2 minutes): Assume a high plank position with your arms straight and hands shoulder-width apart. Engage your core and bring one knee towards your chest, then quickly switch legs in a running motion. Keep your back flat and maintain a steady pace.
3 - Scissor Kicks (2 minutes): Lie on your back with your legs extended. Lift your legs a few inches off the ground and crisscross them over each other in a scissor-like motion. Keep your lower back pressed into the floor and engage your abs throughout.
4 - Plank Hip Dips (2 minutes): Start in a forearm plank position, with your elbows directly under your shoulders. Rotate your hips to one side, dipping them towards the floor, then return to the starting position and repeat on the other side. Keep your core engaged and your body in a straight line.
5 - Russian Twists (2 minutes): Sit on the ground with your knees bent and feet flat. Lean back slightly while keeping your back straight and lift your feet off the ground. Rotate your torso from side to side, touching the ground with your hands on each side. Engage your abs to maintain balance.
Remember to perform each exercise with proper form, focusing on engaging your lower abs. Gradually increase the intensity and repetitions as you progress. Stay consistent and combine this workout with a healthy diet for optimal results.
5 - Russian Twists (2 minutes): Sit on the ground with your knees bent and feet flat. Lean back slightly while keeping your back straight and lift your feet off the ground. Rotate your torso from side to side, touching the ground with your hands on each side. Engage your abs to maintain balance.
Remember to perform each exercise with proper form, focusing on engaging your lower abs. Gradually increase the intensity and repetitions as you progress. Stay consistent and combine this workout with a healthy diet for optimal results.
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