Les Mills On Demand offers a diverse array of workouts to cater to various fitness levels and interests, providing an extensive selection of classes across different disciplines. From high-intensity cardio to strength training, yoga to dance, here are some of the workout options available:
1 - BODYPUMP: A popular strength-training workout using barbells and adjustable weights, designed to sculpt, tone, and strengthen muscles.
2 - BODYCOMBAT: An empowering martial arts-inspired cardio workout that combines various moves from karate, boxing, taekwondo, muay thai, and more.
3 - BODYATTACK: A high-energy, sports-inspired cardio workout that boosts endurance, agility, and coordination.
4 - RPM: A cycling workout that takes you on a virtual journey of hill climbs, sprints, and flats, all set to motivating music.
5 - BODYFLOW: A blend of yoga, tai chi, and Pilates to improve flexibility, strength, and relaxation.
7 - SH’BAM: A fun and energetic dance workout featuring simple, sassy dance moves set to the latest chart-topping music.
8 - CXWORX: A core-focused workout that hones in on strengthening and toning the abdominals, obliques, and glutes.
9 - LES MILLS BARRE: A ballet-inspired workout designed to sculpt and tone muscles while improving flexibility and posture.
10 - BODYJAM: A dance party workout with infectious beats and easy-to-follow choreography for a great cardio experience.
Les Mills On Demand regularly updates its library with new workouts, ensuring members have a vast and exciting selection to choose from, making it an excellent platform for fitness enthusiasts of all levels and preferences.
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