Tuesday, August 1, 2023

What workouts are available on Les Mills On Demand?

What workouts are available on Les Mills On Demand?

Les Mills On Demand offers a diverse array of workouts to cater to various fitness levels and interests, providing an extensive selection of classes across different disciplines. From high-intensity cardio to strength training, yoga to dance, here are some of the workout options available:

1 - BODYPUMP: A popular strength-training workout using barbells and adjustable weights, designed to sculpt, tone, and strengthen muscles.

2 - BODYCOMBAT: An empowering martial arts-inspired cardio workout that combines various moves from karate, boxing, taekwondo, muay thai, and more.

3 - BODYATTACK: A high-energy, sports-inspired cardio workout that boosts endurance, agility, and coordination.

4 - RPM: A cycling workout that takes you on a virtual journey of hill climbs, sprints, and flats, all set to motivating music.

5 - BODYFLOW: A blend of yoga, tai chi, and Pilates to improve flexibility, strength, and relaxation.

6 - GRIT: A series of intense 30-minute HIIT workouts focusing on cardio, strength, or plyometrics.

7 - SH’BAM: A fun and energetic dance workout featuring simple, sassy dance moves set to the latest chart-topping music.

8 - CXWORX: A core-focused workout that hones in on strengthening and toning the abdominals, obliques, and glutes.

9 - LES MILLS BARRE: A ballet-inspired workout designed to sculpt and tone muscles while improving flexibility and posture.

10 - BODYJAM: A dance party workout with infectious beats and easy-to-follow choreography for a great cardio experience.

Les Mills On Demand regularly updates its library with new workouts, ensuring members have a vast and exciting selection to choose from, making it an excellent platform for fitness enthusiasts of all levels and preferences.

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