Fitness trainer Julia Caceres lists the 10 most essential exercises for women :

Fitness Trainer Julia Caceres' Top 10 Essential Exercises for Women

1 - Squats: Squats are a fundamental lower-body exercise that targets the glutes, quads, and hamstrings. They help build leg strength and improve overall balance.

2 - Push-Ups: Push-ups are excellent for working the chest, shoulders, and triceps while also engaging the core. They promote upper body strength and stability.

3 - Planks: Planks strengthen the core, improve posture, and enhance overall stability. They are essential for a strong and functional midsection.

4 - Lunges: Lunges target the legs and glutes while also improving balance. Variations like reverse lunges and walking lunges add variety to your routine.

5 - Deadlifts: Deadlifts are a compound exercise that engages the hamstrings, glutes, lower back, and core. They're vital for building lower body strength.

6 - Pull-Ups/Rows: These exercises target the upper back and biceps. Pull-ups, bent-over rows, and inverted rows help improve posture and upper body strength.

7 - Russian Twists: Great for oblique muscles, Russian twists enhance core strength and stability. They're effective for toning the waistline.

8 - Bicep Curls: Bicep curls focus on the arms, specifically the biceps. They help shape and strengthen the upper arms.

9 - Step-Ups: Step-ups are excellent for lower body strength and cardiovascular fitness. They work the quads, hamstrings, and glutes.

10 - Flutter Kicks: Flutter kicks target the lower abs and hip flexors. They contribute to core strength and are an excellent addition to ab workouts.

These ten essential exercises form a well-rounded fitness routine that addresses strength, balance, and core stability. Incorporate them into your workout plan to achieve a strong and functional body. Always consult with a fitness professional before starting a new exercise regimen, especially if you have any underlying health concerns or injuries.