JM Press hypertrophy coach :

The JM Press, named after powerlifter and bodybuilder JM Blakely, is a versatile and effective exercise for triceps hypertrophy and overall upper body development. This compound movement combines elements of the traditional bench press and skull crusher, providing a unique stimulus for muscle growth. When incorporated into a well-rounded training routine under the guidance of a knowledgeable coach, the JM Press can yield significant hypertrophic benefits.

The JM Press begins with the lifter lying on a bench, much like a standard bench press. However, the bar is brought down to the neck, targeting the triceps more effectively than the chest. This exercise emphasizes the long head of the triceps, contributing to overall arm development.

A hypertrophy coach can offer invaluable guidance in incorporating the JM Press into a periodized program, ensuring progressive overload, proper form, and adequate volume for muscle growth. They can tailor the exercise to the individual's specific goals, whether it's to build bigger arms, increase upper body strength, or address muscular imbalances.

Coaches also emphasize safety and injury prevention, as the JM Press can place stress on the elbows and shoulders if performed incorrectly. They help clients develop optimal technique and provide cues for maintaining joint health.

In summary, the JM Press is an excellent choice for triceps hypertrophy when executed with precision and caution. A hypertrophy coach's expertise is crucial in structuring an effective training regimen that incorporates the JM Press, ensuring proper form, targeted muscle engagement, and consistent progress toward one's aesthetic and strength goals.