From 266 to 161: My 18-Month Transformation with Fasting, Carnivore Diet, and Daily Dedication

That's amazing! You've made incredible progress going from 266 lbs to 161 lbs in just a year and a half. Drinking a gallon of water a day is such a smart move for keeping your body hydrated and supporting weight loss. Walking every day, getting in at least 10,000 steps, shows real dedication, and I bet it's making a huge difference in your stamina and overall health. Fasting for 18 hours daily sounds like it’s working great for you, especially paired with the carnivore diet.

That’s some serious commitment to nutrition and discipline! Plus, the fact that you're incorporating Grow with Jo workouts on YouTube at least twice a week means you're working on strength and flexibility too. It’s awesome how balanced your routine is, with a good mix of cardio, fasting, strength, and hydration. Keep going! Your journey sounds both inspiring and sustainable.

If you have any specific questions or tips to share, feel free to ask!

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