Sunday, July 8, 2018

Clip Female Bodybuilder, amazing body gym workout :

It's clear that you should reduce your consumption of fat in order to decrease your body fat level, because fat is a highly concentrated source of calories. 

There are 3500 calories in one pound of fat. That means that by reducing your food by 500 calories per day, you should lose one pound of fat per week, right...
https://openload.co/f/F1mPYsrSGWI

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