Wednesday, July 26, 2017

Clip an accomplished female bodybuilder

 It's clear that you should reduce your consumption of fat in order to decrease your body fat level, because fat is a highly concentrated source of calories. There are 3500 calories in one pound of fat. That means that by reducing your food by 500 calories per day, you should lose one pound of fat per week, right.

Training at the competitive level between the two sexes is more similar than different. Training angles for all exercises are the same for both genders and both need the same amount of muscle contraction to stimulate muscle growth. Find out more about Female Bodybuilding






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