Will Weight Lifting Build an Ideally Shaped Biceps Muscle? (Part 1) :

Many bodybuilders seem to focus upon developing two muscle groups beyond all others, with the abs and biceps becoming the primary goal of many weight training workout routines, often to the detriment of total body development. The biceps are an especially popular muscle group due to becoming the de facto standard sign of strength and power, symbolizing bodybuilding superiority, with numerous bodybuilders obsessing over producing the biggest, most visibly striking biceps pose. A great many weight lifters will even neglect the importance of triceps, a vital upper arm component, in favor of biceps emphasis, not comprehending the importance of training complimentary muscle groups.

In the pursuit of a specific biceps contour, bodybuilders experiment with numerous techniques, and do so with the hopes of developing a certain biceps shape, usually patterning their goal after another's success, and wanting to achieve similar type of progress themselves. They, of course, will adopt an identical routine, with the feeling that by doing so, arm shape will replicate the bodybuilder they aspire to emulate, but after months of training, will find that the biceps do not respond quite as expected. They may gain size, but the shape, which is what many bodybuilders wish to enhance, stays identical, so they begin to sense that their body is becoming a larger version of what they noticed before starting to train consistently with weights.

 

👉 Will Weight Lifting Build an Ideally Shaped Biceps Muscle? (Part 2)