Will Weight Lifting Build an Ideally Shaped Biceps Muscle? (Part 2) :

👉 Will Weight Lifting Build an Ideally Shaped Biceps Muscle? (Part 1)

Will Weight Lifting Build an Ideally Shaped Biceps Muscle? (Part 2) :

The reason for this is that unlike far too many are led to believe, biceps shape is not determined by weight training workout routines or due to an effective bodybuilding system, but rather is a function of genetics, which is why some bodybuilders, even those who rely on illegal and dangerous steroids, have a biceps shape that is relatively flat, while others show an elevated peak with a very appealing, rounded appearance. Two bodybuilders could quite easily embrace identical weight training routines, and find themselves achieving surprisingly different results, all because genetics will dictate how a biceps ultimately develops.

Of course, this does not mean that the biceps muscle cannot improve through dedicated weight training effort, as adding size to any muscle group will enhance its aesthetic impressiveness, but many seek to mold a new shape for their biceps, transforming a flat, pancake-like biceps muscle into a rounded peak, and there is no weight training or bodybuilding diet routine that can help produce such results. Those with a high, shapely biceps peak were born with the biceps muscle destined to appear in such a way, and if body fat percentage was low prior to beginning a weight training expedition, the soon to be bodybuilder could easily determine that his or her biceps had such a natural contour just by flexing, even though no additional muscle had yet to be gained. The possibility of modifying biceps shape is one of the most widely accepted misconceptions, and frequently places bodybuilders in an endless loop as they seek the perfect weight lifting system that will mold their biceps into the rounded appearance they are striving for.