More and more women are getting into bodybuilding and like men, they, too, wish to get the strongest and toughest looking bodies possible. Unfortunately, many women avoid bodybuilding because they're afraid that they'll start looking manlier. These women are victims of the loads of myths out there of the effects of bodybuilding on the female body. We've busted some of the most known myths that are inhibiting women from getting the bodies that they really want.
Myth No. 1: I'll Look Like a Man
Bodybuilding does develop muscle, but certainly will not add the masculinity factor. Women will definitely not look like male bodybuilders. Men produce lots more testosterone than women do, which is the main difference in anatomy of men and women. This chemical is that same component that lets men bulk up a lot. Women will only get muscle to this magnitude if they intentionally take testosterone supplements, so if you don't take them, you've got nothing to worry about. Doing weight training doesn't, in any way, turn women into men; it simply tones and sculpts the female body to the best possible shape.
This is one of those myths that women would have wished to be reality, but sadly, it isn't. Just like for men, bodybuilding helps take off the fat from the body while putting muscle in the place. This means that it might actually make the breast size smaller. If you want to avoid this, its important that a specific bodybuilding regimen is made specifically for females, as it will take into account all female characteristics. Women that train properly do not have to worry about losing mass in their breasts in the least.
Myth No. 3: I'll Get Stiff
This is actually an odd myth if so many women didn't believe it to be real. Many believe that weight training causes their body to stiffen and become muscle-bound knuckle draggers. This is an outrageous myth because bodybuilding will actually do the opposite: it will give you so much more flexibility and grace; its impossible to realize without witnessing.
Frankly speaking, there are tons of myths about female bodybuilding. Most of them are carried on by people who don't have the will to keep their body in healthy condition and frankly, don't know what they're saying. If you want to develop your body to lead a healthier life while looking amazing, the best advice would be to consult professionals who know what they're talking about. Do not ever give up a chance to appear and feel better just because of a dumb myth or two.
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