Beautiful Bodybuilder Women (Part 5) :
For females, more emphasis is placed on the hip flexors, abductor and adductor muscles on the outer and inner thighs, squats and thigh-bicep curls for the quadriceps and hamstrings, and calf raises to finish off the lower body.
With the upper body, women work their chest muscles with machine presses and flies, dumbbell and barbell presses and flies, shoulder presses and arm work. The arms are pumped with curls on both dumbbells and barbells, press-downs with the triceps, and French presses using a bench. An experienced and advanced female bodybuilder will lift an impressive amount of weight in each workout.
With the upper body, women work their chest muscles with machine presses and flies, dumbbell and barbell presses and flies, shoulder presses and arm work. The arms are pumped with curls on both dumbbells and barbells, press-downs with the triceps, and French presses using a bench. An experienced and advanced female bodybuilder will lift an impressive amount of weight in each workout.
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