Video Hot Legs Workout, female body-building scene :

This is actually an odd myth if so many women didn't believe it to be real. Many believe that weight training causes their body to stiffen and become muscle-bound knuckle draggers. This is an outrageous myth because bodybuilding will actually do the opposite: it will give you so much more flexibility and grace; its impossible to realize without witnessing.

 

Frankly speaking, there are tons of myths about female bodybuilding. Most of them are carried on by people who don't have the will to keep their body in healthy condition and frankly, don't know what they're saying. If you want to develop your body to lead a healthier life while looking amazing, the best advice would be to consult professionals who know what they're talking about. Do not ever give up a chance to appear and feel better just because of a dumb myth or two.