First of all, make your workout as simple as possible. Your goal at this stage is to use your muscles to respond to the stress of lifting loads and then prepare you to follow an advanced fitness program for women. As long as you are a beginner in strength training, your body will respond quickly to even basic exercises. Progress will therefore be made quickly. Follow these changes to stay motivated, this is called positive reinforcement!
Guided machines are good, because their mechanisms help you make the right movement or almost the right one, without stress on your part. You will not have to worry about the form of execution as you should with free weights. Guided machine exercises will also help you feel more comfortable in your gym.
👉 2 - Focus on the form of execution
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